Networking MeetUps, Classes and Workshops with AT Motion teacher Belinda Mello - advanced and introductory Alexander lessons, performance coaching and basic insight into embodying self and character

Sunday Meditation group will meet (30 min. Toning*, 30 minutes of Silence, In the last 10-15 min. there is an optional lie down and Alexander teachers put “hands on” with live music) I look forward to meeting you. My husband and I began meditating and toning together 13 years ago and, at the start of the New Year, I felt prompted to start a group in my Brooklyn home. We had our first meeting and it was fantastic. I introduced toning and, for those with no experience, I very briefly discussed so …