This is a group for anyone who would like to move more easily and feel calmer and lighter. We look at everyday movements, like sitting in a chair, standing, walking, as well as speaking or singing, and learn how to make them more effortless, more flowing, more efficient and quieter. Everyone can learn to move gracefully and well. Many people come because of back pain, some because they want to bring more ease and flexibility to their yoga, dance or sports practice or other skill (playing a music …

The group is open to all, no need to have done any dancing before nor to have any specific movement skills to join: it is about discovering, exploring, unleashing and enhancing your individual potential. NIA: Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE. Nia WILL MOVE YOU! Benefits •     Cardiovascular conditioning •     Stress reduction •     Improved muscle tone •     Greater flexibility a …

This is a group for all people following the paleo or primal diet & lifestyle, no matter whether just starting out or how strictly (within reason)! Also extending to lifestyle - I walk and run barefoot, wear Vibrams and other minimalist shoes, like doing workouts and sprints outdoors, try to prioritise sleep, spend time outdoors, avoid chronic stressors and aim to live more sustainably. I started this group because there seem to be communities in the US and Australia, but not so much in the UK ( …